Pan Seared Lemon Pepper Salmon with A Mango Avocado Salsa and Coconut Rice.

It’s that time of year. A time for lots of brightly coloured foods bursting with flavour. Nothing says summer more than a fresh salsa filled with tropical fruits and sweet colorful veggies. Oh and let’ not forget a deliciously cut of well seasoned Fish. Makes my mouth water just thinking of it. This meal is […]

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Spicy Caribbean Style Mango Chutney!

Who says that you have to wait until summer to enjoy summer treats. After all, its summer somewhere. And not to mention, that is always feels like summertime in the Caribbean. The Grills are always lite, seems that someone is always having a picnic by the seaside and the barbeques can be smelt a mile […]

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Poached Fish w/Sherry Tomato Sauce

The simplest dishes can remind you of home. And nothing says home to me like seafood. Seafood is one of the quickest, healthiest, and easiest dish you can prepare. It is my go to when I want something light, fresh and that looks elegant. I’ve cooked a lot of Seafood over the years. But fish is my favorite […]

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